Carina’s bubbly and fun personality permeates her classes. Expect to come out of her hot yoga class with a smiling happy face and feeli...

Via  Andy Charrington on Oct 19, 2015 Someone to wake up to. To share the weather with, then the coffee. Someone to dream with—to plan and s...

Th ink of a situation in which you are afraid of failure. Visualize yourself now hitting an obstacle, allow yourself to feel the  fear , and...

I always invite people to join me in yoga... Whether to practice and or take my classes. Seems that people are so afraid to take it because ...

In many ways, the world seems to be spinning out of control.. For the past week I had an infection and I just had to go to the doctor to hav...

May 25, 2014 Delayed blog as my macbook was broken... and my heart is sad. But anyway... I had the chance to borrow my brother's macbo...

I am going to express myself into writing… Things has been tough. Work itself and now teaching career is adding on… Work ...